Who wants to lose 10 lbs with me this September??? That’s my goal! I’m gonna do it! ARE YOU IN????
Reasons to Lose Just 10 Pounds:
Your omentum is the pouch that contains your belly fat. The extra weight you are carrying on your omentum begins to squeeze your kidneys. Your blood pressure raises and your liver fattens; the accumulation of this fat characterizes nonalcoholic fatty liver disease. This added weight leaves your liver unable to process toxins. Over time, your liver hardens, and scar tissue begins to build up to replace liver cells. This scarring is called cirrhosis, which leaves you feeling tired and groggy.
Weight loss will allow your liver to recover. As it repairs itself, it decreases the toxins in your body. You’ll see changes in how you feel and behave.
I can totally tell the difference in my body when I lose weight. My knees used to hurt going up the stairs, I didn’t sleep as well, I had heartburn and didn’t feel like doing much. Every 10 lbs I lose I feel so much better! I have 35 lbs. to go before I can maintain so my ultimate goal is to reach that by my birthday in January. I can do it! Who’s joining me?