DROP 10 IN 30


Who wants to lose 10 lbs with me this September??? That’s my goal! I’m gonna do it! ARE YOU IN????

Reasons to Lose Just 10 Pounds:

Your omentum is the pouch that contains your belly fat. The extra weight you are carrying on your omentum begins to squeeze your kidneys. Your blood pressure raises and your liver fattens; the accumulation of this fat characterizes nonalcoholic fatty liver disease. This added weight leaves your liver unable to process toxins. Over time, your liver hardens, and scar tissue begins to build up to replace liver cells. This scarring is called cirrhosis, which leaves you feeling tired and groggy.

Weight loss will allow your liver to recover. As it repairs itself, it decreases the toxins in your body. You’ll see changes in how you feel and behave.

I can totally tell the difference in my body when I lose weight. My knees used to hurt going up the stairs, I didn’t sleep as well, I had heartburn and didn’t feel like doing much. Every 10 lbs I lose I feel so much better! I have 35 lbs. to go before I can maintain so my ultimate goal is to reach that by my birthday in January. I can do it! Who’s joining me?



Black Friday

I am thinking about opening my shop on Black Friday. I am trying to find out if anyone would be interested. I sell AVON. Your Inspiration at Home-organic herbs and spice mixes; infused oils and vinegars; and wonderfully flavoured sugars, chocolate powders and teas. TRIMdown Fiber Plus and Fat Burner.

Plus I will be selling the last of my stock of Skinny Fiber for the remarkably low price of $25 per bottle (a one month supply).

avon display-.n

Please fill out the poll, I am extremely interested in your feedback. Feel free to add comments, but lets keep them clean and classy. Thank you for your time!!!

6367 Taylor St. Niagara Falls, ON L2G 2E9 289-271-2875

DROP 10 IN 30 Part 2

The following foods can now be added to our original food list:


Beans and Legumes:

(If using canned try to purchase low-sodium, otherwise rinse well, soak in fresh water, and rinse well again). Serving size for this month is up to 1/2 cup daily.

Any type is fine.



You can now have an occasional alcoholic drink. Try to limit to one a day. The best choice is a Bloody Mary or Caesar.

Almond milk- 1/2 glass per day

Champagne- 4 oz glass

Gin- 1.5 oz

Light beer- very high in carbs., so limit to once per week

Rice milk- 1/2 glass a day

Rye- 1.5 oz.

Rum- 1.5 oz.

Tequila- 1.5 oz

Vodka- 1.5 oz

Whiskey- 1.5 oz.

Wine: red or white, 1-2 4 oz. glasses permitted a day during or after your evening meal.



Enjoy 1 serving per day for this month, fresh not frozen or canned. The best low carb fruits are:

Apple- 1 small

Banana- 1 medium

Blackberries- 3/4 cup

Cantaloupe- 1/4 of fruit or 1 cup diced

Cherries- 12

Grapefruit- 1/2 of fruit

Grapes- 15

Kiwifruit- 1

Mandarin orange- 2

Mango- 1/2 medium

Nectarine- 1 small

Orange- 1 medium

Peach- 1 medium

Pear- 1 medium

Plums- 2

Raspberries- 3/4 cup

Strawberries- 3/4 cup



Choose whole grains. Avoid white rice, pasta, bread. Allow just one serving per day for this month.

Amaranth- 1/2 cup cooked

Barley- 1/2 cup cooked

Bread- 1 slice; made with whole grains, NO WHEAT!

Buckwheat- 1/2 cup cooked

Mung Bean Threads-3/4 cup cooked

Cereal: cold, low sugar, high fiber (at least 5g) – NO WHEAT

hot, slow-cooking whole grain; with at least 3g fibre and less than 2g sugar

Pasta: Occasionally

Brown rice pasta- 1/2 cup

Quinoa- 1/2 cup cooked

Popcorn- 3 cups air popped

Rice: 1/2 cup cooked

Brown Rice



Occasional treats:

1 oz. Dark chocolate, with at least 70% cocoa and as low sugar as you can find.

1 pudding, low sugar

dark chocolate


Eat a much as desired. Aim for at least 1/2 cup with breakfast; and 2 cups for both lunch and dinner.

Carrots- 1/2 cup

Corn- 1/2 cob, no more than once per week

Green Peas- 1/2 cup

Potato; sweet- 1 small

Pumpkin-3/4 cup

Turnip- 1 small

Winter squash- 3/4 cup

Yam- 1 small


During Part 2 you still want to avoid several things:

All starches and breads other than what I listed.

Beets and white potatoes, in any form.

Use only the fruits I listed.

Low Carb Omelette

DROP 10 IN 30

Vegetable & Cheese Omelette



3 eggs

2 Tbsp Half & Half

1 handful spinach, torn

1/4 cup onion, diced

1/4 cup mini-portabello mushrooms, diced

1/2 clove garlic, minced

grated cheddar cheese, to taste

sea salt & fresh cracked pepper, to taste

Olive Oil

1 tsp butter


Heat olive oil in a non-stick frying pan, add onions, cook on medium until caramelized. Add mushroom and saute until soft. Turn heat down to medium low and add minced garlic. Cook for one minute only.

In the meantime, whisk eggs with cream, add sea salt and fresh cracked pepper…to taste. Add spinach to egg mixture and continue to whisk until light and airy. Add egg mixture to the frying pan. Cover with a lid and continue to cook for approx. 4 minutes. Add cheddar to 1/2 of the omelette. Flip the omelette in half and continue cooking until egg is set and cheese is gooey.¬¬ENJOY!!


doing my happy Dance

As many of you are aware I am trying a new diet supplement called TRIMdown Fiber Plus. I bought 3 bottles so I could try this new product for 90 days. Well, I am at the half way mark today, and this has been my results so far:

Lbs lost in 45 days: 8 lbs.

Inches lost in 45 days: 12.5″; the break down is this…1/2″ off my neck

3 1/2″ off chest

2″ off waist

1″ off right arm //   1″ off left arm

1 1/4″ off right thigh // 3/4″ off left thigh

2 1/2″ off hips

WOO HOO!!!! Interested in finding out more information about TRIMdown Fiber Plus? Please click on this link–>> https://www.trimdownfiberplus.com/?oid=2768

Lose weight, feel great!!

Lose weight, feel great!!


Looking to Lose Weight?

Lose weight, feel great!!

Lose weight, feel great!!

Are you looking to lose weight? Need to have support and not have get all those nasty cravings?

I can help you…the CEO of TRIMdown Global has sourced the best natural ingredients in the world along with a Chemist…all natural ingredients that  won’t cost you an arm and a leg!! They have created TRIMdown Fiber Plus. It has 2 fibres, raspberry ketones and 7 digestive enzymes to help rev-up your metabolism!

Your first order also comes with a welcome kit, this is a lifestyle change, not a diet!!

Click here to go directly to my site–>> https://www.trimdownfiberplus.com/?oid=2768



cheese spinach stuffed chicken

2 Boneless skinless Chicken Breasts
1/4 CUBE Cream Cheese
2 slices Havarti Cheese
Small handful of Fresh spinach
Parmesan Cheese
Olive oil
Pepper & garlic salt to taste

Preheat oven to 375° (190C)
Put both cream cheese & pepper jack in bowl & microwave 30 to 40 seconds(little parmesan also)
Add spinach ,little garlic salt & pepper, STIR into softened cheese mixture
Wash Chicken, Cut a slit/pocket in 1 side of each breast
Stuff spinach and cheese mix into each pocket
Lightly spray baking sheet/pan
Sprinkle chickens with parmesan, garlic salt and pepper & put in pan & drizzle olive oil
Cook 30 minutes ..pull out and add sliced tomatoes to top of each then cook about 10 more minutes.~~ENJOY!!~~

Photo courtesy of: http://www.chow.com/recipes/11077-chicken-stuffed-with-spinach-and-feta




Remember to eat them with a meal, no snacking!

10 or more large Radishes ( I used 12 large for 4 servings)
Salt and pepper
Olive oil cooking spray

Pre heat oven to 375 °
Slice radish thin.
Line baking sheet with foil and spray with cooking spray.
Arrange radishes in a single layer and lightly coat with a dusting of cooking spray and add salt and pepper to your liking.
Bake for 15 minutes and turn over and bake for another 15. Let cool.