DROP 10 IN 30 Part 2

The following foods can now be added to our original food list:

Beans and Legumes:

(If using canned try to purchase low-sodium, otherwise rinse well, soak in fresh water, and rinse well again). Serving size for this month is up to 1/2 cup daily.

Any type is fine.

Beverages:

You can now have an occasional alcoholic drink. Try to limit to one a day. The best choice is a Bloody Mary or Caesar.

Almond milk- 1/2 glass per day

Champagne- 4 oz glass

Gin- 1.5 oz

Light beer- very high in carbs., so limit to once per week

Rice milk- 1/2 glass a day

Rye- 1.5 oz.

Rum- 1.5 oz.

Tequila- 1.5 oz

Vodka- 1.5 oz

Whiskey- 1.5 oz.

Wine: red or white, 1-2 4 oz. glasses permitted a day during or after your evening meal.

Fruit:

Enjoy 1 serving per day for this month, fresh not frozen or canned. The best low carb fruits are:

Apple- 1 small

Banana- 1 medium

Blackberries- 3/4 cup

Cantaloupe- 1/4 of fruit or 1 cup diced

Cherries- 12

Grapefruit- 1/2 of fruit

Grapes- 15

Kiwifruit- 1

Mandarin orange- 2

Mango- 1/2 medium

Nectarine- 1 small

Orange- 1 medium

Peach- 1 medium

Pear- 1 medium

Plums- 2

Raspberries- 3/4 cup

Strawberries- 3/4 cup

Grains:

Choose whole grains. Avoid white rice, pasta, bread. Allow just one serving per day for this month.

Amaranth- 1/2 cup cooked

Barley- 1/2 cup cooked

Bread- 1 slice; made with whole grains, NO WHEAT!

Buckwheat- 1/2 cup cooked

Mung Bean Threads-3/4 cup cooked

Cereal: cold, low sugar, high fiber (at least 5g) – NO WHEAT

hot, slow-cooking whole grain; with at least 3g fibre and less than 2g sugar

Pasta: Occasionally

Brown rice pasta- 1/2 cup

Quinoa- 1/2 cup cooked

Popcorn- 3 cups air popped

Rice: 1/2 cup cooked

Brown Rice

Wild

Red

Occasional treats:

1 oz. Dark chocolate, with at least 70% cocoa and as low sugar as you can find.

1 pudding, low sugar

Vegetables:

Eat a much as desired. Aim for at least 1/2 cup with breakfast; and 2 cups for both lunch and dinner.

Carrots- 1/2 cup

Corn- 1/2 cob, no more than once per week

Green Peas- 1/2 cup

Potato; sweet- 1 small

Pumpkin-3/4 cup

Turnip- 1 small

Winter squash- 3/4 cup

Yam- 1 small

During Part 2 you still want to avoid several things:

All starches and breads other than what I listed.

Beets and white potatoes, in any form.

Use only the fruits I listed.

Looking to Lose Weight?

Lose weight, feel great!!

Are you looking to lose weight? Need to have support and not have get all those nasty cravings?

I can help you…the CEO of TRIMdown Global has sourced the best natural ingredients in the world along with a Chemist…all natural ingredients that  won’t cost you an arm and a leg!! They have created TRIMdown Fiber Plus. It has 2 fibres, raspberry ketones and 7 digestive enzymes to help rev-up your metabolism!

Your first order also comes with a welcome kit, this is a lifestyle change, not a diet!!

Click here to go directly to my site–>> https://www.trimdownfiberplus.com/?oid=2768

The Basics to DROP 10 IN 30

The basics to Drop 10 in 30:
It’s pretty simple really, just have to prepare yourself to not eat carbs, junk food or sugar and cut out the pop if you drink it. You’ll most likely get withdrawal symptoms by doing this – when I stopped drinking pop a couple years back I had horrible headaches for a couple days. It does pass and then you’ll feel great!

My suggestion is to start now and wean yourself off so you don’t go cold turkey on the 1st. I know Labour Day weekend is a big end of the summer celebration but I’m not using that as an excuse to stuff my face. I’ll have one treat of choice (after a ton of contemplation, lol) and that’s it. That’s me though – so you’re still free to have what you’d like just keep in mind the more sugar and pop you put in the worse the withdrawal symptoms will be. Moderation is key!

I am also starting to drink the Fat-flush Cran water…probably with a shot of vodka over the weekend. But even try to keep your drinking in moderation!!

ONLY EAT 3 MEALS A DAY: Breakfast, lunch and dinner
Make sure you eat a significant amount of protein with every meal; meat, fish, poultry, eggs, cheese, cottage cheese 21 WEEKLY meals, without fail.

Drink a minimum of 1.25 L (42 oz) of spring water daily.
Coffee and herbal tea in moderation. NO ARTIFICIAL sweeteners!! Organic stevia or a small amount of sugar is allowed. Coffee and herbal tea are not considered part of your water intake.

DO NOT SNACK between meals!!

Use olive oil, butter or coconut oil for cooking!

Cook your vegetables, meat, fish and poultry. DO NOT OVERCOOK!!

Eat large quantities of low-starch veggies! Minimum of two servings daily!

Avoid sugary foods AS MUCH AS POSSIBLE!!

DROP 10 IN 30

Who wants to lose 10 lbs with me this September??? That’s my goal! I’m gonna do it! ARE YOU IN????

Reasons to Lose Just 10 Pounds:

Your omentum is the pouch that contains your belly fat. The extra weight you are carrying on your omentum begins to squeeze your kidneys. Your blood pressure raises and your liver fattens; the accumulation of this fat characterizes nonalcoholic fatty liver disease. This added weight leaves your liver unable to process toxins. Over time, your liver hardens, and scar tissue begins to build up to replace liver cells. This scarring is called cirrhosis, which leaves you feeling tired and groggy.

Weight loss will allow your liver to recover. As it repairs itself, it decreases the toxins in your body. You’ll see changes in how you feel and behave.

I can totally tell the difference in my body when I lose weight. My knees used to hurt going up the stairs, I didn’t sleep as well, I had heartburn and didn’t feel like doing much. Every 10 lbs I lose I feel so much better! I have 35 lbs. to go before I can maintain so my ultimate goal is to reach that by my birthday in January. I can do it! Who’s joining me?

MY 4 WEEK UPDATE USING TRIMdown Fiber Plus

Lose weight, feel great!!

WOOOWWWEEEE! I have been using TRIMdown Fiber Plus for 4 weeks: 28 days! As some of you may be aware, I was using another dietary product for a year. During that year, I managed to wean myself off 9 daily prescription medications. However I was disappointed with my lack of weight loss. During the 12 months I was on another product I lost 9lbs and 6″. So I started looking for something else.

July 9, 2013

Well, as of today, I am down another 7.5 lbs and I have lost 10″ more over various body parts. I am ABSOLUTELY THRILLED with my progress!! I have had my blood tested my sugars are still stable, cholesterol is acceptable, and I aM dOiNg My HaPpY DaNcE!!!! I have decided to sell TRIMdown Fiber Plus. Please find more information about this remarkable product here–>> https://www.trimdownfiberplus.com?oid=2768_3

I have much more to lose so stay turned for my progess!!

JOKE OF THE DAY

Joke of the day! “A guy calls the company and orders their 5 day – 5kg weight loss program. The next day, there’s a knock on the door and standing before him a voluptuous, athletic, 19 year old babe from J.C. dressed in nothing but a pair of Nike running shoes and a sign around her neck.. The sign reads, ‘If you can catch me, you can have me.’ Without a second thought, he takes off after her. A few miles later huffing and puffing, he finally gives up. The same girl shows up the next four days and the same thing happens. On the fifth day, he weighs himself and is delighted to find he has lost 5kgs as promised. He calls the company and orders their 5day – 10kg program. The next day there’s a knock at the door and standing before him is the most stunning, beautiful, sexy woman he has ever seen in his life. She is wearing nothing but Reebok running shoes and a sign around her neck that reads, ‘If you catch me, you can have me’. Well, he’s out the door after her like a shot. This girl is in excellent shape and despite his best efforts, no such luck. So for the next four days, the same routine happens with him gradually getting in better and better shape. Much to his delight on the fifth day when he weighs himself, he discovers that he has lost another 10kgs, as promised. He decides to go for broke and calls the company to order their 7 day – 25kg program. ‘Are you sure?’ asks the representative on the phone.. ‘This is our most rigorous program.’ ‘Absolutely,’ he replies, ‘I haven’t felt this good in years.’ The next day there’s a knock at the door and when he opens it he finds a huge muscular guy standing there wearing nothing but pink running shoes and a sign around his neck that reads, ‘If I catch you, you’re mine.’ He lost 31kgs that week. .. ..” LOL!!!!!!!!!!!!!!!

WEIGHT FLUCTUATIONS

Eating and drinking: This one may seem obvious, but many people neglect to realize that the food they consume has weight of its own. Just as you wouldn’t step on the scale holding a turkey sub in one hand and a large soda in the other, it doesn’t make sense to weigh yourself just after eating. The extra weight will go away once you’ve finished digesting.

Water: Water is heavy, with a gallon weighing about eight pounds, so drinking a few glasses can result in a small, immediate gain. But not drinking enough water actually causes the body to retain fluid, also resulting in a gain, said personal trainer Neil Issacs. Water passes through the body very quickly and actually aids in weight loss, he said.

Glycogen: Michael Piplani, a family practice doctor from Bethlehem, N.Y., says following a low-carbohydrate diet or not eating may produce overnight weight loss, but the body is losing glycogen, or stored energy, not fat. Once carbohydrates are introduced into the body again, the weight will quickly come back. So you may lose a pound or two if you neglect to eat before a big party, then see the scale go back up after your first beer.

Salt: Consuming too much sodium is a sure way to cause the body to retain water, resulting in a temporary weight gain. Most prepared foods already contain salt, Piplani said, so it’s easy for people to go overboard with adding extra salt.

Exercise: Vigorous physical activity can result in an immediate, temporary loss, due to initial dehydration and the sweat expelled while working out. But remember that dehydration ends up causing water retention.

Hormones: Most women know the sudden weight gain that can occur prior to menstruation. This is the result of water retention caused by hormonal changes.

Are you looking for more help with your weight? Please go to: https://www.trimdownfiberplus.com?oid=2768_3

Trimdown Fiber Plus

I have just discovered a brand new company that has REAL value for customers.

GET HEALTHY – GET TRIM – FEEL GREAT!*

Trim Down Fiber Plus+ offers a proprietary formula of proven weight management ingredients, including Raspberry Ketones, Yacon Root, and Glucomannan. Individually, each are shown to dramatically improve weight management efforts, together they are a powerhouse to help you achieve your weight management goals. This blend will also assist you in absorbing much needed minerals from your foods while gently boosting your metabolism and aiding digestion without stimulants. An all natural weight management supplement to help you get results.*

PRECAUTIONS: Taking this product without an adequate amount of water/fluid may cause it to swell in your esophagus and may cause you to choke. Do not take this product if you have difficulty swallowing. If you are pregnant, nursing, or taking any kind of medication or have any kind of medical condition, please consult your doctor before use. If you experience any adverse reaction after taking this product like chest pain, vomiting, difficulty breathing or swallowing, seek immediate medical attention and immediately discontinue use. Keep out of reach of children.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

USAGE: As a dietary supplement take 2 capsules with at least 12 ounces (a full glass) of water, 30 minutes before your 2 largest meals of the day.

SUPPLEMENT FACTS:
Serving size: 2 capsules
Servings per container: 60

Amount per serving % DV
___________________________
Proprietary Blend 1100mg*
Yacon Root (tuber) Powder, Glucomannan (tuber) Powder, Natural Raspberry Ketone Powder
___________________________
Digestive Enzyme Blend 150mg*
Amylase Powder, Protease Powder, Lipase Powder, Glucoamylase Powder, Papain Powder, Cellulase Powder, Bromelain Powder
___________________________
Trace Mineral Blend 45mg*
___________________________
*Percent Daily Values based on a 2000 calorie diet

Other Ingredients: Hypromellose (Vegetable Capsule)

http://trimdownfiberplus.com/?oid=2533_3

Lose weight, feel great!!

My Pathetic Story

I have told you all about my story regarding my Mom. I want to share my personal story. However, please remember that this is a closed, private page. I am going to ask that any of you who read this, please don’t comment on my timeline, or copy and paste any of my story. It is highly personal, and I don’t want it ‘out there’ for the world to have access to. It is rather long (perhaps even boring), and I will try to be as concise as possible. Please feel free to comment in this safe environment, or to send me a PM.Thanks!

My weight issue started about 23 years ago, the first time I quit smoking. I got pregnant with child #4 two weeks after quitting. By the time I delivered our sweet baby girl, I was waddling. When the kids were little, money was extremely tight, so I considered it a good week if I was able to feed my children and make sure hubby (who was the bread-winner), had enough to eat. More days than I can count, I wouldn’t eat, or just have whatever might be left over. I had become very sneaky and when hubby would comment on me not eating enough, I would laugh and say “Hey, does it really look like I am starving myself? I ate just before you came home, got up, etc.” Whatever sounded appropriate at the time. I was a young Mom, overwhelmed with life. As time went on, the weight never came off, and I began getting depressed. I know why I couldn’t lose it now, but I didn’t understand it then. My God, I was chasing around 4 little children, I was back in college full-time, I was working 3 jobs; waitressing, selling Avon, and cleaning a lady’s home. As I said, I barely ate, but why was I so fat? Bizzie wasn’t just my name, but it was my game, lol.

As I got more depressed, the less I could do to help myself. Whenever I ate, I felt nauseous, so eating became even less appealing. I am still having huge issues forcing myself to eat, but I am really trying.

I started smoking again about 4 years ago, which made me feel even worse about myself. I tried quitting several times, but I was never successful. It was a vicious circle, I wouldn’t eat because I was fat, I couldn’t quit smoking because I was depressed, and I was so depressed that quite frankly, every time I looked in the mirror, I wanted to puke.

It all came to a head a couple of years ago, I tried to quit smoking using Chantix, and although it has worked fabulous for many people, it sent me into a total nose-dive. I had thoughts of suicide, psychedelic dreams, and of course, more weight gain.

A few years ago I found out I have Celiac Disease, it took awhile to diagnose, because ‘usually’ people with Celiacs are pathetically thin. Anyone who knows me, knows I am not in the ‘usual’ category for anything, and this was NO exception, lol. Do you know the pics. they show on TV about malnourished children in third world countries? Dark bags under the eyes, big extended tummies. etc? Well that was me. I had put my body into starvation mode, so any food it actually consumed, would hug me like white on rice, plus whatever nutrients I was consuming, my body was not absorbing them because of the Celiacs. I can’t tell you how many times I would pray to God just to let a worthless piece of shit like me die.

So I thank God I found SF when I did. I really don’t think I would be alive much longer if I hadn’t. Although I am still trying to retrain my body into consuming food, and although I am working on my self-esteem (still not in the clear), but I am really trying with it too! I am starting to get some of my vigour back, as well as my love of life. It is a daily struggle, but I think the Skinny Fiber is helping me to absorb nutrients better, as well has giving me a little bit more sleep at night.

So, this is why I am so stoked and constantly talking about SF. I think it has quite literally saved my life!

MY PATHETIC STORY

COMMON DIET MISCONCEPTIONS

 

Love learning about naturally living healthy? Follow me for more: www.facebook.com/bizzie.macdonaldlepp

MISCONCEPTIONS
✿THANKS for SHARING✿´`✿SHARE TO SAVE✿´`✿

There are literally thousands of different diet products and methods on the market today. Many of which not even I understand! When you’re looking for a diet product and see labels with complex explanations of how they work, you generally assume the logic is too complex to try and understand and let the “experts figure it out”. This is a huge mistake which leads me to the first of seven misconceptions!

MISCONCEPTION 1- Weight loss is not a complicated issue! The longer weight loss is an issue, the more people try to find more complex ways to deal with it! And the more complex the weight loss issue becomes, the more problems arise.
As I said before most weight loss products on the market today have complex labels and stress how they fight the “X” cause of your weight problems which makes you think they are unlike anything else. The problem however is that most of these products are scams.

MISCONCEPTION 2- Most diet products are designed to keep you hooked on them. Now I’m not going to be bias and say that every popular diet product/method is a scam but as statistics show, that may very well be the case. Remember there are literally thousands of different products and methods and as statistics show, obesity levels are clearly on the rise.
So if so many products are all promising the same thing (weight loss) and so many people are buying them and statistics are still showing an increase in obesity, that means that they are clearly not working! Our obesity levels are increasing because of the all the unhealthy foods we eat, but they are not decreasing with diet products are designed to help us counter weight gain.

I have tried many diet products, as well as programs, but same as most of you, if I actually lost weight, I almost always regained it when I stopped the plan or product. If you take them, you may lose weight but what happens when you stop taking it? The weight comes back. Most people feel like they need to stay on the product/program forever.
I belief that these products can be very dangerous because most drugs (not just diet pills) have side effects and side effects are basically your body’s reaction to the pill/s you’re taking. Now many diet products are good at hiding their side effects section, keeping it in small letters so you won’t bother to read it, so if you do choose to buy a diet product, please read the label carefully. If something seems fishy, then it usually is!!
If you have to keep buying the diet product it usually runs $40-60 per month. But, once you stop using the pill or shakes the weight comes back and you are forced to pay again to keep the weight off.

This is a very profitable investment for diet companies. You can eventually end up spending thousands of dollars for something that could potentially harm your health.

…stay tuned for more!!

Follow me on Pinterest!!!http://www.pinterest.com/BizzieLepp