The basics to Drop 10 in 30:
It’s pretty simple really, just have to prepare yourself to not eat carbs, junk food or sugar and cut out the pop if you drink it. You’ll most likely get withdrawal symptoms by doing this – when I stopped drinking pop a couple years back I had horrible headaches for a couple days. It does pass and then you’ll feel great!
My suggestion is to start now and wean yourself off so you don’t go cold turkey on the 1st. I know Labour Day weekend is a big end of the summer celebration but I’m not using that as an excuse to stuff my face. I’ll have one treat of choice (after a ton of contemplation, lol) and that’s it. That’s me though – so you’re still free to have what you’d like just keep in mind the more sugar and pop you put in the worse the withdrawal symptoms will be. Moderation is key!
I am also starting to drink the Fat-flush Cran water…probably with a shot of vodka over the weekend. But even try to keep your drinking in moderation!!
ONLY EAT 3 MEALS A DAY: Breakfast, lunch and dinner
Make sure you eat a significant amount of protein with every meal; meat, fish, poultry, eggs, cheese, cottage cheese 21 WEEKLY meals, without fail.
Drink a minimum of 1.25 L (42 oz) of spring water daily.
Coffee and herbal tea in moderation. NO ARTIFICIAL sweeteners!! Organic stevia or a small amount of sugar is allowed. Coffee and herbal tea are not considered part of your water intake.
DO NOT SNACK between meals!!
Use olive oil, butter or coconut oil for cooking!
Cook your vegetables, meat, fish and poultry. DO NOT OVERCOOK!!
Eat large quantities of low-starch veggies! Minimum of two servings daily!
Avoid sugary foods AS MUCH AS POSSIBLE!!
Beautiful Body with Biz 